About

It took a bang to the head, to change how he interacted with and moved through the world.

This bang acted as a catalyst for change and kick started a search for better psychological and physiological health.

After a number of years research and practice, much of which chronicled in his YouTube channel – ‘Evolution of Dave’, he has now established a series of practices and protocols that have significantly improved his mind and body.

If you’re looking for more energy, a clearer and more efficient mind, a physical body that feels strong and more capable, a life experience that feels like you’re finally in flow, then why not build these same methods into your daily and night time routine.