BREATH-WORK
IN THE BARN
BREATHE YOUR WAY TO PEAK STATES, WHILST OPTIMISING MIND AND BODY
EVERY THURSDAY @ 12PM
COME BREATHE WITH US
INSPIRED BY MANY POWERFUL AND PROVEN BREATH-WORK MODALITIES (WIM HOF, BUTEYKO METHOD, SOMA BREATH AND MANY OTHER YOGIC PRACTICES) WE WILL EXPLORE A VARIETY OF BREATH BASED INTERVENTIONS THAT AWAKEN THE INNER PHARMACY OF CHEMICALS WITHIN, ASWELL AS ACTIVATE YOUR INNATE HEALING MECHANISM.
WHAT YOU WILL EXPERIENCE:
In each session, expect the following:
Relaxation & Ease: Letting go of tension and quieten your mind.
Sharper Focus: Cultivating mental clarity and emotional harmony.
Deeper Self-Connection: Strengthening your awareness of self
Heal: Reducing inflamation and activating your inner pharmacy of healing chemicals and gasses.
LOCATION
LOCATION
LOCATION:
LUTHER TRAINING GYM, On the A365 leading out of Box, towards Atworth. Just past 'Five Ways', first farm house and building on the right.
Session price £12
LOOKING FORWARD TO BREATHING WITH YOU..